rolla

Purple belt curriculum

The purple belt section of the Rolla Path is about the guard. You learn to keep it, sweep from it and attack from it.

With survival and escapes in place, the guard becomes your home. Study the blue belt curriculum first.

1. Closed guard: kneeling opponent

Closed guard is the first guard most people learn, and every attack starts with breaking posture.

Read the Closed guard: kneeling opponent tutorial

2. Closed guard: standing opponent

When they stand to open your guard, their base becomes your target.

Read the Closed guard: standing opponent tutorial

3. Guard retention

A guard only helps you while you keep it.

Read the Guard retention tutorial

4. Butterfly guard

Butterfly guard lets you sweep and get up when you sit close to them.

Read the Butterfly guard tutorial

5. Spider and cross-grip guard

Sleeve grips and feet on the arms keep a passer far away.

  • Play spider guard: sleeves and feet on the biceps. Gi only. Spider Guard ›
  • Use the cross grip: your right hand holds their right sleeve and pulls it across you. Grips ›
  • Do the tripod sweep. Tripod Sweep ›
  • Do the backroll sweep.
  • In no-gi, use wrist and collar-tie control for the same sweeps. Gi vs No-Gi ›

Read the Spider and cross-grip guard tutorial

6. De la Riva and reverse De la Riva

These guards hook the front leg of a standing passer and take away their balance.

Read the De la Riva and reverse De la Riva tutorial

7. Sit-up guard

Sitting up lets you attack instead of lying back and waiting.

Read the Sit-up guard tutorial

8. Half guard

You will land in half guard often, so learn to play it on your side.

Read the Half guard tutorial

Try itPick an answer. No sign-in needed.

In half guard, what is your first job?

Train it on the Path

The Closed guard: kneeling opponent unit turns this into short lessons: you see a position and pick the best move.

Closed guard: kneeling opponent is part of the Purple belt, included in Rolla Plus. Start free with Foundations and the white belt.