Purple belt curriculum
The purple belt section of the Rolla Path is about the guard. You learn to keep it, sweep from it and attack from it.
With survival and escapes in place, the guard becomes your home. Study the blue belt curriculum first.
1. Closed guard: kneeling opponent
Closed guard is the first guard most people learn, and every attack starts with breaking posture.
- Break their posture and keep it broken. Posture ›
- Attack the armbar. Armbar ›
- Attack the triangle. Triangle ›
- Chain to the cross collar choke. Gi only. Cross Collar Choke ›
- Do the hip bump sweep. Hip Bump Sweep ›
- Do the flower sweep. Flower Sweep ›
Read the Closed guard: kneeling opponent tutorial
2. Closed guard: standing opponent
When they stand to open your guard, their base becomes your target.
- Read their stance when they stand. Base ›
- Do the hip push sweep with both ankles. Double-Ankle Sweep ›
- Do the underhook sweep on one leg.
- Catch the guillotine when their head comes down. Guillotine ›
- Catch the kimura when they post a hand. Kimura ›
Read the Closed guard: standing opponent tutorial
3. Guard retention
A guard only helps you while you keep it.
- Keep hips, frames and knees between you and the pass. Frames ›
- Keep a connection at all times. Connection ›
- Defend the toreando pass. Toreando Pass ›
- Defend passes that go under or over your legs. Guard Retention and Recovery ›
- Attack straight from the defence. Omoplata ›
Read the Guard retention tutorial
4. Butterfly guard
Butterfly guard lets you sweep and get up when you sit close to them.
- Sit up with hooks in and chest close. Butterfly Guard ›
- Win the underhook. Underhook ›
- Do the butterfly sweep to the side of the arm you hold. Butterfly Sweep ›
- Arm drag to the back. Arm Drag ›
- Stand up when the sweep is not there. Technical Stand-Up ›
Read the Butterfly guard tutorial
5. Spider and cross-grip guard
Sleeve grips and feet on the arms keep a passer far away.
- Play spider guard: sleeves and feet on the biceps. Gi only. Spider Guard ›
- Use the cross grip: your right hand holds their right sleeve and pulls it across you. Grips ›
- Do the tripod sweep. Tripod Sweep ›
- Do the backroll sweep.
- In no-gi, use wrist and collar-tie control for the same sweeps. Gi vs No-Gi ›
Read the Spider and cross-grip guard tutorial
6. De la Riva and reverse De la Riva
These guards hook the front leg of a standing passer and take away their balance.
- Hook the outside of their front leg. De la Riva Guard ›
- Switch to the inside hook when they turn the knee in. Reverse De la Riva ›
- Do the rollover sweep.
- Do the knee push sweep. Reverse De la Riva ›
Read the De la Riva and reverse De la Riva tutorial
7. Sit-up guard
Sitting up lets you attack instead of lying back and waiting.
- Sit up with a post behind you and a grip in front. Sit-up Guard ›
- Do the classic roll sweep and the reverse roll sweep.
- Move to butterfly guard when they kneel close. Butterfly Guard ›
- Stand up when they back away. Technical Stand-Up ›
Read the Sit-up guard tutorial
8. Half guard
You will land in half guard often, so learn to play it on your side.
- Get off your back and onto your side. Half Guard ›
- Win the underhook. Underhook ›
- Use the knee shield to keep their weight off. Knee Shield ›
- Do the old school sweep. Old School Sweep ›
- Attack the kimura from half guard. Kimura ›
- Go to deep half guard to escape the crossface. Deep Half Guard ›
In half guard, what is your first job?
Train it on the Path
The Closed guard: kneeling opponent unit turns this into short lessons: you see a position and pick the best move.
Closed guard: kneeling opponent is part of the Purple belt, included in Rolla Plus. Start free with Foundations and the white belt.