Quiz · Purple belt
Spider and cross-grip guard quiz
10 questions about spider and cross-grip guard. Pick an answer to see why it is right or wrong. Nothing is saved and you do not need to sign in.
Question 1 of 10
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From open guard you take both of their sleeves, put your feet on their biceps and lift your hips off the mat. One leg pushes while the other bends and pulls. What guard is this?
Train it on the Path
Want more? The Spider and cross-grip guard unit has 5 lessons and practice rounds that remember what you get wrong.
Spider and cross-grip guard is part of the Purple belt, included in Rolla Plus. Start free with Foundations and the white belt.