Quiz · Blue belt
Knee on belly escapes quiz
10 questions about knee on belly escapes. Pick an answer to see why it is right or wrong. Nothing is saved and you do not need to sign in.
Question 1 of 10
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Your partner has a knee across your stomach and the other foot posted. You turn onto your side away from them, knees drawn up, hips tucked, top arm covering your head. Which escape are you setting up?
Train it on the Path
Want more? The Knee on belly escapes unit has 5 lessons and practice rounds that remember what you get wrong.
Knee on belly escapes is part of the Blue belt, included in Rolla Plus. Start free with Foundations and the white belt.