Quiz · Foundations
Movements you need quiz
9 questions about movements you need. Pick an answer to see why it is right or wrong. Nothing is saved and you do not need to sign in.
Question 1 of 9
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You're on your back with your feet flat near your hips. You drive your hips up high so your weight sits on your shoulders. What is this movement called?
Train it on the Path
Want more? The Movements you need unit has 5 lessons and practice rounds that remember what you get wrong.
The Path goes in order: start free from lesson one and you reach Movements you need on the way. With Rolla Plus you can jump straight here.